INTRODUCTION
Studying is not everyone’s favorite activity. But for a good future career, proper study is essential. In this article we’ll discuss how to concentrate on your studies for longer hours and how to get the best out of it.
The best way of studying is the method that suits you the most and helps you remember the most out of reading.
Some methods are mentioned below.
1. Set a goal and Make a Time Table
2. Using Note Making technique
3. Taking regular breaks and avoiding distractions
4. Maintaining a healthy lifestyle
5. Prioritize your Career over Relationship
6. Believe in Yourself
7. Always reward Yourself
1.Set a goal and make a time table for your study session
- Before you begin studying, take a few minutes and Write down your goals or plan for the study period. For example: ‘Summarize “n” pages or ‘Complete topic 1’. Set a time limit before you starting your topic.
- Maintain a proper schedule. You should decide when you’re most productive and set that time for homework and other productive activities. Start keeping a planner or diary to keep a track of your classes and assignments. You can also set reminders on your phones calendar and notes app
- Procrastination is the main problem that one comes across while studying or trying to concentrate of anything.to deal with this, start by dividing a large project into small pieces.by completing the small tasks, you can complete your work quicker and you’ll feel a sense of accomplishment
2. Using Note Making technique
- Try using as few words as possible and brief examples while understanding the concept and making notes
- Use abbreviations instead of full spellings of what you write in your notes. Mention page numbers, titles, and authors of books in case you to refer to additional books to mention in your assignments or examination or article submissions
- Practice quiz as part of your note-making. Not only it will help you revise but it will also help you remember well
- Try and understand whatever you are studying. Making notes is of no use till the time you don’t understand anything. Your main task is to simplify, summarize, and compress the information for your future use
- To make your note making more interesting, try using Cornell’s Note Making Technique. This involves the use colorful pens and highlighting important points. You can also take it up as a hobby.
3. Taking regular breaks while studying and avoiding distractions.
- If at any point of time you feel your mind wandering off, it’s time for you to tell yourself to ‘stop’. You might have to do this many times initially during each study session, but with regular habit you’ll find you are able to focus for longer periods.
- If it’s impossible to re-focus, try switching to another subject or topic. Try listening to music or binaural beats at low volume for better concentration.
- turn your phone on “DO NOT DISTURB” mode while studying and set it aside
- Divide your time effectively. Try 5 or 10-minute break for every 45-50 minutes of work you do and complete. Studies show that taking breaks can not only help you retain information but also increase your productivity.
4. Maintaining a healthy lifestyle
- A healthy body means a healthy mind. Its important to exercise regularly which not only benefits your body, but your brain as well. It improves your focus by increasing blood flow to the brain, improving mood and sleep schedule.it reduces stress and anxiety.
- Pulling an all nighter before your exam wont work and would in turn have a detrimental effect on you. It is very important to have at least 6 to 8 hour sleep. This will help your body relax and stay calm. It will also boost up your energy levels and keep your brain active which will result in high concentration levels.
- A healthy diet is equally important to keep you more energized . Avoid foods like white bread, potatoes, oil, sugar, etc. Eat nutritious foods like fruits and vegetables, dry fruits, whole grains, dark chocolate, and foods with omega 3 fatty acids
watch how to maintain a healthy body by clicking here
5. Prioritize your Career over Relationship
- Talking about reality, emotions are real. It is important to control and curb it when needed, or it may overpower your intelligence and choice making ability. When your family tells you to focus on your education and careers, please listen to them. You need money to live your life and maintain expenses.
- It’s always better to clarify to your partners about your goals and ambitions, and that he or she needs to respect that. Setting limits in your relation is very important and integral. If they don’t, it’s time to move on. At this point, you need to pick yourself up and focus on your priorities.
6. Always Reward Yourself
- A little push can work a long way for you. Rewarding yourself is a good way to encourage yourself to do something. After completing you set of goals or tasks reward yourself with anything like watching a TV show or taking a nap or going out. This would motivate you study more and learn you faster and also improve your productivity.
CONCLUSION
To achieve your future career, you need to put in a lot of hard work and effort. the following article discusses on improving you concentration on your studies and increasing your productivity. Some basic efforts can work a long way.
FAQ’S
1.Why can’t I focus on studies?
ans. There could be many reasons for this. Disinterest and Distraction are the main reasons. you should decide on your goals and then work on that .With consistent efforts and concentration, you can always build your focus on your studies. Its very important for parents to inculcate the habit for studying in their children at a very young age.
2.What should we do for concentration on studies?
ans. Start with making and maintaining a time table and follow that with consistency, make notes,, take quizzes, research more about your study topic, take regular breaks. There are many things that you can do to build up your concentration but the best method is the one that suits you the most.
3. what are “BINAURAL BEATS”?
ans.Binaural Beats can be defined as two tones heard, one in each ear, that are slightly different in frequency. At that moment, your brain starts processing a beat at the difference of the frequencies. This is called a binaural beats. these help in building and improving your concentration.
Also do check out more articles by TheQnA. Org on how to overcome depression and lifestyle tips