Some of the ways which would help people to get rid of headaches are discussed in great detail in this article.
Headaches till recent past were considered trivial and hence were often ignored. Today it has become a part of our life. How to get rid of headaches is a question that has often popped into the minds of people. Constant use of cellular devices, constantly sitting in front of laptop screens and frequently watching movies in dim light, and that too on mobile phones has led to the birth of a vicious cycle that encompasses various issues that might affect our body in the long run.
Headaches are one of them. Headaches may have many underlying reasons, but the most common reason among the pool of reasons is stress or anxiety that leads to stress. In this article, we will also discuss ways to get rid of stress, which in turn would help people get rid of headaches.
How To Get Rid Of Headache
There can be many reasons to have headaches. Underlying are the reasons for the treatment of different kinds of headaches.
Doctors all around the world have categorized headaches into 5 categories. In order for people to know how to get rid of headaches, they must know which type of headache they are suffering from. The five categories of headaches are as follows: Migraine Headache, Sinus Headache, Tension Headache, Cluster Headache, and Mixed Tension Migraine.
Headache Because Of Eye Strain
The advancement of technology though baneful has led to an increase in the occurrences of headaches. Constantly gazing and gawking at the screen for a long time harms your eyes, which in turn triggers headaches. No one can deny the importance of technology, but at the same time, people can also not disregard the fact that it is the same technology that has upset the lifestyle of people. Therefore finding solutions to the burning question of how to get rid of headaches becomes even more pertinent.
When a person’s eyes work too hard, this causes headaches. Now one might ask how this is even possible. This happens because when eyes do not get enough rest, the muscles present in the eyes contract too much. This prolonged period of contractions leads to a type of headache, which is often called the eye strain headache. There are various ways through which a person can get rid of headaches caused by eye strain.
One should follow the 20-20-20 rule. This rule suggests that a person if possible should look at something from a distance of 20 feet away for 20 seconds for every 20 minutes. This is one of the easiest rules to follow, and following this rule regularly would help people get rid of headaches.
People should also splash water on their faces after a long task. People should also refrain from using mobile phones in dim light as it would trigger a headache, which in turn will derail his/her effort to get rid of a headache, in order to know more about how to get rid of headaches caused by eye strain.
Tension Headache
One important topic that people have considered to be impertinent for many years is the topic of depression. Depression alters how people behave and the way in which they react. It nearly nullifies the force that keeps a person going, and that force is nothing but the self-confidence a person has in himself.
Stress, anxiety, and events that shake the core of the person often result in depression. Stress is a generalized term that encompasses many factors. It may include stress due to work, stress due to the excessive burden of proving yourself to the world, and stress due to a problematic household.
Stress is nothing but a stimulus that triggers a reaction. This reaction is nothing but frequent headaches. It is only logical to know how to get rid of headaches that are caused due to excessive stress. The most cliched solution is to talk to your near and dear ones in times of confusion and stress. Laughter therapy has also helped many people to overcome stress and has also helped them live a better life.
To get rid of headaches, many new methods have been suggested by doctors and psychologists. These methods include the likes of meditation, yoga, tai-chi, and deep breathing. Yoga induces a sense of calmness and helps you relax your body. The world has adapted Yoga to cope with stress in modern times.
Another good way to get rid of headaches caused due to stress is to get adequate sleep. According to researchers, a person who sleeps well is more likely to lead a happy and peaceful life. A person who eats a balanced diet is said to lead a happy and stress-free life. Listening to music also helps a person to calm down their nerves.
Sinus
Sinusitis or famously known as sinus is also one of the major reasons people experience frequent headaches. According to researchers, 35 million people are affected by sinusitis, and 12.5 percent of them are affected by chronic sinusitis and thus are recommended by physicians to undergo surgery.
In order to get rid of headaches that are caused by sinusitis, one must know the various symptoms that culminate into headaches. A person suffering from sinusitis may feel a little bit of pressure around their eyes, cheeks, and forehead. All these symptoms lead to a throbbing effect. A person might also feel a little bit dizzy. A person suffering from sinusitis may also suffer from the following symptoms: a runny nose, feeling of fullness in their ears, fever, and a person’s face might also be swollen.
Physicians and doctors over the years have prescribed antibiotics to cure the headaches that are caused by sinusitis and that also to a good effect. Antibiotics have helped people get rid of headaches that are caused by sinusitis, and nasal decongestants have also helped to some extent. Longer use of decongestants might worsen the symptoms, but it has proven effective in helping people get rid of headaches for a short period of time.
If people are unable to get rid of headaches caused by sinusitis, then they are requested to consult their doctors for the same.
Migraine Headache
Migraine headaches are usually one-sided or unilateral headaches. People suffering from migraines have described migraines as throbbing or pulsing and have often complained that with an increase in physical activity, the pain increases exponentially.
People suffering from migraine might experience the following symptoms:
- nausea or dizziness
- vomiting
- people become sensitive to light, sound, and smells
- insomnia
People suffering from severe migraine might experience the pain for several days and hence are advised to seek professional help.
Migraine can be controlled with the help of antibiotics and can also be controlled by the consumption of a balanced diet. One of the most important things that people have to remember in order to get rid of headache caused by migraines is to stay hydrated. Regular exercise is a must, followed by meditation. Massaging your temple region also induces a soothing and calming effect.
Cluster Headache
Another type of headache that people all around the world suffer from is Cluster Headache. The pain is unilateral but the pain gets subsided after 3 hours. Unlike migraine, which lasts for several days, Cluster headache can recur several times in the same day. One downside to this type of headache is that if you lie down, the pain worsens and has also led to an increase in the number of insomnia cases.
Symptoms include watering of the eye on the side of the headache, nasal congestion, and headaches that are caused due to excessive alcohol consumption.
In order to get rid of headaches that are caused in a cluster, one must stay hydrated all the time and also must cut down on alcohol consumption. Yoga and exercise are the keys to reducing the throbbing effect of Cluster headaches. One must also not watch series or movies on a small screen and that too under dim lights.
If these cluster headaches recur, then seek professional help. Doctors suggest such patients undergo neurological examinations, MRI and CT scan to detect whether any of the blood vessels in the brain has been damaged or not.
After gaining knowledge about various types of headaches and how to cure them, people should also know some common things that trigger a headache. This will make people take extra precautions and thus would help them get rid of headaches. The following things might lead to recurrent headaches:
- poor sleeping schedule and habits
- not consuming a balanced diet.
- Visual issues and dry eyes.
- Not sitting properly or poor posture.
- hormonal changes (not in your control)
- excessive consumption of caffeine and alcohol
- work-related stress
Precaution is always better than cure, and therefore people should be vigilant when it comes to safeguarding their health.
Also Read: COVID-19 Lockdown and Healthy Lifestyle Tips